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    FREEOK預告場碳水化合物的真相
    碳水化合物的真相
    豆瓣高分
    碳水化合物的真相
    糖類的真相
    影片信息
    碳水化合物的真相
    豆瓣推薦
    • 片名：碳水化合物的真相
    • 狀態(tài)：已完結
    • 主演：Xand van Tulleken
    • 導演：Russell England
    • 年份：2018
    • 地區(qū)：英國
    • 歸類：紀錄片
    • 頻道：dy
    • 上映：2018-06-06(英國)
    • 語言：英語
    • 更新：2025-10-03 09:49
    • 豆瓣：7.8
    • freeOK概要：As a country, we enjoy eating carbohydrates, which are the core of our diet. The problem is that 63% of British adults are now considered overweight or obese, and many experts believe that we are consuming too many incorrect carbohydrates. Xand van Tulleken is a doctor who claims to be a carbohydrate enthusiast and once weighed 19 stones. He is keen to find out whether they are really a killer, as many people say, leading to record obesity and type 2 diabetes. This movie investigates cutting-edge research on the possible link between carbohydrate intake and female and male infertility, and investigates whether genetic changes occur when we pass on dietary habits to children. Xand and a group of volunteers played the "blood sugar bingo game", trying to guess the amount of sugar released into the bloodstream from a common food. Xand discovered that the appearance may be deceptive - one baked potato is equivalent to 19 sugar cubes, while a large bowl of strawberries only has 4. There is also a simple test that anyone can do at home to determine their tolerance to starchy carbohydrates such as rice, pasta, and bread. Just chew a small piece of salt free cookie and calculate the time it takes for the taste to change in your mouth. Then, the movie begins to investigate whether it is still possible to eat carbohydrates, but in a healthier way for us. There is a little-known carbohydrate called resistant starch; Like fibers, it helps to suppress cancer. But a medical examination showed that Xand, like most people in the UK, did not consume enough of this carbohydrate. So, how should he eat more carbohydrates such as fiber and resistant starch? This project completely overturned the myth about bread and discovered beneficial baking methods for us. There is even a way to make white bread healthier by putting it in the fridge before baking - this process converts some sugar containing starch into resistant starch. Scientists have discovered that other starchy carbohydrates, such as pasta, rice, and potatoes, can be altered in a very simple way through cooking and cooling to make them better for us - they become low calorie and essential foods for our gut bacteria. When Xand brings his favorite carbohydrate rich sports drink to the gym, he will have a surprise. He found that for exercise lasting less than an hour, there is a very clever technique that can fool the brain into thinking it will consume carbohydrates, thereby improving performance. All he needs to do is drink the drink in one gulp. But perhaps most importantly, the project collaborated with a general practitioner in Merseyside to try a healthy eating plan. The program was originally designed to help patients with diabetes and obesity. It does not count calories, but requires participants to use carbohydrates wisely - replacing "sugary" carbohydrates with more fiber. The results just two weeks later surprised Xand and the experimenter.
    2018/英國/紀錄片 /2018-06-06(英國)上映/英語/
    更換資源
      7.8
      官網(wǎng)評分
      • 很差
      • 較差
      • 還行
      • 推薦
      • 力薦
      豆7.80次評分
      7.8
      官網(wǎng)評分
      • 很差
      • 較差
      • 還行
      • 推薦
      • 力薦
      豆7.80次評分
      給影片打分《碳水化合物的真相》
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      FREEOKFREEOK預告場碳水化合物的真相
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      • 碳水化合物的真相 圖1
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      freeOK概要
       網(wǎng)友收藏美食的創(chuàng)作科學紀錄片飲食記錄片身材管理記錄片mika紀錄片私藏健康&美麗【紀錄片】
      As a country, we enjoy eating carbohydrates, which are the core of our diet. The problem is that 63% of British adults are now considered overweight or obese, and many experts believe that we are consuming too many incorrect carbohydrates. Xand van Tulleken is a doctor who claims to be a carbohydrate enthusiast and once weighed 19 stones. He is keen to find out whether they are really a killer, as many people say, leading to record obesity and type 2 diabetes. This movie investigates cutting-edge research on the possible link between carbohydrate intake and female and male infertility, and investigates whether genetic changes occur when we pass on dietary habits to children. Xand and a group of volunteers played the "blood sugar bingo game", trying to guess the amount of sugar released into the bloodstream from a common food. Xand discovered that the appearance may be deceptive - one baked potato is equivalent to 19 sugar cubes, while a large bowl of strawberries only has 4. There is also a simple test that anyone can do at home to determine their tolerance to starchy carbohydrates such as rice, pasta, and bread. Just chew a small piece of salt free cookie and calculate the time it takes for the taste to change in your mouth. Then, the movie begins to investigate whether it is still possible to eat carbohydrates, but in a healthier way for us. There is a little-known carbohydrate called resistant starch; Like fibers, it helps to suppress cancer. But a medical examination showed that Xand, like most people in the UK, did not consume enough of this carbohydrate. So, how should he eat more carbohydrates such as fiber and resistant starch? This project completely overturned the myth about bread and discovered beneficial baking methods for us. There is even a way to make white bread healthier by putting it in the fridge before baking - this process converts some sugar containing starch into resistant starch. Scientists have discovered that other starchy carbohydrates, such as pasta, rice, and potatoes, can be altered in a very simple way through cooking and cooling to make them better for us - they become low calorie and essential foods for our gut bacteria. When Xand brings his favorite carbohydrate rich sports drink to the gym, he will have a surprise. He found that for exercise lasting less than an hour, there is a very clever technique that can fool the brain into thinking it will consume carbohydrates, thereby improving performance. All he needs to do is drink the drink in one gulp. But perhaps most importantly, the project collaborated with a general practitioner in Merseyside to try a healthy eating plan. The program was originally designed to help patients with diabetes and obesity. It does not count calories, but requires participants to use carbohydrates wisely - replacing "sugary" carbohydrates with more fiber. The results just two weeks later surprised Xand and the experimenter.
      影摘
      碳水化合物的真相
      白色碳水是糖
      米黃色碳水化物是淀粉類食物
      綠色的碳水是纖維
      應選擇全谷類取代部分精細碳水
      用綠色食物代替土豆薯條
      南瓜碳水是土豆的一半
      含著運動飲料而非喝下有利于提高健身效率
      冷藏與抗性淀粉
      面包冷藏后再烘烤 能量會降低
      土豆 意大利面煮熟后冷卻可以將精制淀粉轉化成抗性淀粉
      吃的時候重新加熱 可進一步增加抗性淀粉的含量
      戒糖并增加蔬果纖維攝入對預防疾病改善病情有益
      草莓雖然甜 碳水化合物含量少 相當于四顆方糖
      米飯相當于20碗方糖
      烹飪中用上巧思用更佳的食物替代使戒糖不再痛苦
      碳水化合物簡單說是含有碳、氧、氫的大分子
      碳水化合物分為淀粉、糖、纖維三類
      土豆、大米、意大利面、面包類食物富含淀粉，被稱為米色碳水化合物
      汽水、糖果、加工食品類食物含糖量較高，稱之為白色碳水化合物
      淀粉和糖進入身體，分解成為葡萄糖，糖進入血液為身體供能；攝入過量，就會轉化為脂肪存儲起來；
      蔬菜水果富含纖維，纖維也是一種碳水化合物，能夠緩慢提供能量，不會發(fā)胖，稱之為綠色碳水化合物，容易攝入不足。
      口腔中的淀粉酶濃度與碳水化合物耐受度成正相關
              對于碳水化合物，你了解多少？BBC節(jié)目組的《碳水化合物的真相》去讓我們來看到它們真實的面紗。
             由碳、氮和氧組成部分的大分子—-碳水化合物。和蛋白質(zhì)、脂肪一樣，碳水是我們身體的一個重要營養(yǎng)素，我們不能離開它們。
             共有3種碳水：淀粉、糖以及纖維。它們會進入我們的身體，轉化為我們熟悉的葡萄糖使我們有活力地度過新的一天。如果攝入過量，轉化為過多的葡萄糖會怎么樣？會變成脂肪，堆積然后開始使人肥胖，這也是人們不喜歡碳水化合物的重要原因之一。
      碳水化合物的真相
      轉載請注明網(wǎng)址: http://www.mmedi.cn/archives/id-88238.html
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