3 types of carbs: starch aka the beige carb(potato, rice, bread, pasta, crackers), sugar aka the white carb (juice, drinks, sweets, processed food), fiber aka the green carb (fruits and vegetables)
beige carb and white carb break down to glucose葡萄糖 very quickly, glucose get into bloodstream and gets used for energy; but if there is excessive amount of glucose, the excess glucose will turn into fat

《碳水化合物的真相》BBC：the truth about carbs
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